Wednesday, October 31, 2012
Emily's quote
My friend Emily sent this quote after reading my Someone like you Blogg.
"When you need to LET GO of someone's hand, don't be afraid to be alone for a while. Wait and be patient because someone in this world will find you soon, someone whose hand will fit yours."
Rola
Rola is right it sucks that the person let your hand go but that just means they weren't meant to hold your hand.
Thank you Emily for sending this to me! It means a lot!
"When you need to LET GO of someone's hand, don't be afraid to be alone for a while. Wait and be patient because someone in this world will find you soon, someone whose hand will fit yours."
Rola
Rola is right it sucks that the person let your hand go but that just means they weren't meant to hold your hand.
Thank you Emily for sending this to me! It means a lot!
Tuesday, October 30, 2012
Metabolism, Surgery, PINK Glitter In The Air
I've been reading and looking at how to loose my tummy fat! Everything I've read says is to keep eating, don't diet because you need the carbs to burn fat and switch from bagels white bread to milk, veggies and lots of protein. Anyways here's a part of men's health that mentions a few things in regards to speeding up your metabolism:
Don't Diet!
The Men's Health Diet isn't about eating less, it's about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It makes your body think, "I'm starving here!" And your body responds by slowing your metabolic rate in order to hold on to existing energy stores. What's worse, if the food shortage (meaning your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. ref http://www.active.com/fitness/Articles/15-Easy-Ways-to-Speed-Up-Your-Metabolism.htm Also this is why breakfast is so important Rev Up in the Morning
Eating breakfast jump-starts metabolism and keeps energy high all day. It's no accident that those who skip this meal are four and a half times as likely to be obese. And the heartier your first meal is, the better. In one study published by the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. Those who ate zero to 11 percent of their calories in the morning gained nearly 3 pounds.
ref http://www.active.com/fitness/Articles/15-Easy-Ways-to-Speed-Up-Your-Metabolism.htm
Anyways I've also been researching exercises ever since I'm finally aloud to head to the gym! my focus is legs, knee flexibility, butt and core. Upper body will come after but my leg needs work so it becomes strong and flexible. I'm pretty sure everyone who has had an ACL surgery can agree with me that man getting your knee straight and bending is a bitch but it has to be done. It's been a month and a half since my surgery and I'm a few cm off from straight with a120 degree bend. I think its good but my physiotherapist keeps telling me It needs to be better and o wait you're not the flexible.
I'll touch base on my knee exercises and surgery experience on a later note. Off to bed I go!
I'm leaving with the most amazing performance I have ever seen! well besides U2 at quest Feild!
This is pink at the 52nd annual Grammy Awards!
Don't Diet!
The Men's Health Diet isn't about eating less, it's about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It makes your body think, "I'm starving here!" And your body responds by slowing your metabolic rate in order to hold on to existing energy stores. What's worse, if the food shortage (meaning your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. ref http://www.active.com/fitness/Articles/15-Easy-Ways-to-Speed-Up-Your-Metabolism.htm Also this is why breakfast is so important Rev Up in the Morning
Eating breakfast jump-starts metabolism and keeps energy high all day. It's no accident that those who skip this meal are four and a half times as likely to be obese. And the heartier your first meal is, the better. In one study published by the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. Those who ate zero to 11 percent of their calories in the morning gained nearly 3 pounds.
ref http://www.active.com/fitness/Articles/15-Easy-Ways-to-Speed-Up-Your-Metabolism.htm
Anyways I've also been researching exercises ever since I'm finally aloud to head to the gym! my focus is legs, knee flexibility, butt and core. Upper body will come after but my leg needs work so it becomes strong and flexible. I'm pretty sure everyone who has had an ACL surgery can agree with me that man getting your knee straight and bending is a bitch but it has to be done. It's been a month and a half since my surgery and I'm a few cm off from straight with a120 degree bend. I think its good but my physiotherapist keeps telling me It needs to be better and o wait you're not the flexible.
I'll touch base on my knee exercises and surgery experience on a later note. Off to bed I go!
I'm leaving with the most amazing performance I have ever seen! well besides U2 at quest Feild!
This is pink at the 52nd annual Grammy Awards!
SOMEONE LIKE YOU
SOMEONE LIKE YOU
There is something about how she sang this song that makes me lover her even more. From how the crowd sang for her to her crying becuase how much this song means to her. I believe from my heart that this is one of the best broken heart song ever! The choice of words to only the piano playing just makes it even more meaningful to me.
"I hate to turn up out of the blue, uninvited
But I couldn't stay away, I couldn't fight it
I had hoped you'd see my face and that you'd be reminded
That for me, it isn't over"
Those words are exactly how the broken hearted feels!
"Never mind, I'll find someone like you
I wish nothing but the best for you, too
Don't forget me, I begged, I remember you said
Sometimes it lasts in love, but sometimes it hurts instead
Sometimes it lasts in love, but sometimes it hurts instead"
And then she shows that don't forget me because I wont forget you but I've moved on. But the hardest part of a moving on is letting go.
:)
What a great song :D
There is something about how she sang this song that makes me lover her even more. From how the crowd sang for her to her crying becuase how much this song means to her. I believe from my heart that this is one of the best broken heart song ever! The choice of words to only the piano playing just makes it even more meaningful to me.
"I hate to turn up out of the blue, uninvited
But I couldn't stay away, I couldn't fight it
I had hoped you'd see my face and that you'd be reminded
That for me, it isn't over"
Those words are exactly how the broken hearted feels!
"Never mind, I'll find someone like you
I wish nothing but the best for you, too
Don't forget me, I begged, I remember you said
Sometimes it lasts in love, but sometimes it hurts instead
Sometimes it lasts in love, but sometimes it hurts instead"
And then she shows that don't forget me because I wont forget you but I've moved on. But the hardest part of a moving on is letting go.
:)
What a great song :D
Wednesday, October 24, 2012
HELLO
Its been a while Since I've made a stop to my news feed! I've had some changes to my life since the last time I've blogged! I'm single, new knee and a new job working for the airlines as a flight attendant! I guess you can say 2012 has been an up and down year! But this change has been for the best!
I've spent my spring and summer flying to Frankfurt, London, Manchester, Toronto, Montreal, Calgary, Puerto Vallarta, and Vancouver! Lets just say that I know what my calling it and that's being in the air with my crew members! All in all it has been one of my best summer in a long time. Finally as the summer ended I received a new ACL.
Sept 19th I checked in early into Burnaby hospital for an ACL reconstruction surgery! Man o man has it been a hard month but boy does my knee feel so much better! I also found out the hard way that Oxycontin doesn't like me! I guess I can truly say physio sucks but at the same time I love it! Physio is a love hate relationship HEHEHE.
As I've been recovering after my surgery I was laid off which sucks but another branch in my life has opened up. We'll I'm hoping its going to pay off but I applied for OVO cirque Du Soleil which is in Vancouver from Nov 23 to sometime in Jan! Its such a great chance to work so many different nationalities. Maybe this might prep me for Emirates! That's right I still think one day I'm going to go to Dubai and fly for them.
We'll its about time for me to get off my ass and do my physio exercises! but before I go I love this song!
I feel so close to you right now
It's a force field
I wear my heart upon my sleeve, like a big deal
Your love pours down on me, surrounds me like a waterfall
And there's no stopping us right now
I feel so close to you right now
(dance beat plays)
I feel so close to you right now
It's a force field
I wear my heart upon my sleeve, like a big deal
Your love pours down on me, surrounds me like a waterfall
And there's no stopping us right now
I feel so close to you right now
Good bye and Until next time
I've spent my spring and summer flying to Frankfurt, London, Manchester, Toronto, Montreal, Calgary, Puerto Vallarta, and Vancouver! Lets just say that I know what my calling it and that's being in the air with my crew members! All in all it has been one of my best summer in a long time. Finally as the summer ended I received a new ACL.
Sept 19th I checked in early into Burnaby hospital for an ACL reconstruction surgery! Man o man has it been a hard month but boy does my knee feel so much better! I also found out the hard way that Oxycontin doesn't like me! I guess I can truly say physio sucks but at the same time I love it! Physio is a love hate relationship HEHEHE.
As I've been recovering after my surgery I was laid off which sucks but another branch in my life has opened up. We'll I'm hoping its going to pay off but I applied for OVO cirque Du Soleil which is in Vancouver from Nov 23 to sometime in Jan! Its such a great chance to work so many different nationalities. Maybe this might prep me for Emirates! That's right I still think one day I'm going to go to Dubai and fly for them.
We'll its about time for me to get off my ass and do my physio exercises! but before I go I love this song!
I feel so close to you right now
It's a force field
I wear my heart upon my sleeve, like a big deal
Your love pours down on me, surrounds me like a waterfall
And there's no stopping us right now
I feel so close to you right now
(dance beat plays)
I feel so close to you right now
It's a force field
I wear my heart upon my sleeve, like a big deal
Your love pours down on me, surrounds me like a waterfall
And there's no stopping us right now
I feel so close to you right now
Good bye and Until next time
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